Skillet Turkey Kielbasa With Lentils and Kale

1 month ago 17

Democracy Dies successful Darkness

4.0 (116)

By Olga Massov

This skillet turkey kielbasa, lentil and kale crockery is thrifty, tasty and requires minimal effort and time, making it a existent weeknight meal dream. The look is casual to adapt, too: Swap retired kale for different hardy green, specified arsenic collards; usage chicken, turkey oregon plant-based sausage successful spot of kielbasa; and effort different vinegar, oregon adjacent citrus foodstuff alternatively of the pome cider vinegar.

From adjunct recipes exertion Olga Massov.

Ingredients

measuring cup

Servings: 4 (makes astir 6 cups)

2 tablespoons olive oil, positive much arsenic needed
One (12-ounce) turkey kielbasa, sliced 1/4-inch thick
Two (15-ounce) cans lentils, rinsed and drained (or 3 cups cooked brownish lentils)
1 tiny clump kale (5 ounces), stemmed and chopped
1/2 cupful water, positive much arsenic needed
1 1/2 tablespoons pome cider vinegar
Fine salt
Freshly crushed achromatic pepper

Nutritional Facts

Per serving (1 1/2 cups)

Calories
423
Fat
17 g
Saturated Fat
3 g
Carbohydrates
46 g
Sodium
918 mg
Cholesterol
75 mg
Protein
30 g
Fiber
13 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From adjunct recipes exertion Olga Massov.

Tested by Olga Massov.

Published August 30, 2022

Updated March 17, 2026