Skillet Turkey Kielbasa With Lentils and Kale

1 week ago 5

Democracy Dies successful Darkness

4.0 (116)

By Olga Massov

This skillet turkey kielbasa, lentil and kale crockery is thrifty, tasty and requires minimal effort and time, making it a existent weeknight meal dream. The look is casual to adapt, too: Swap retired kale for different hardy green, specified arsenic collards; usage chicken, turkey oregon plant-based sausage successful spot of kielbasa; and effort different vinegar, oregon adjacent citrus foodstuff alternatively of the pome cider vinegar.

From adjunct recipes exertion Olga Massov.

Ingredients

measuring cup

Servings: 4 (makes astir 6 cups)

2 tablespoons olive oil, positive much arsenic needed
One (12-ounce) turkey kielbasa, sliced 1/4-inch thick
Two (15-ounce) cans lentils, rinsed and drained (or 3 cups cooked brownish lentils)
1 tiny clump kale (5 ounces), stemmed and chopped
1/2 cupful water, positive much arsenic needed
1 1/2 tablespoons pome cider vinegar
Fine salt
Freshly crushed achromatic pepper

Nutritional Facts

Per serving (1 1/2 cups)

Calories
423
Fat
17 g
Saturated Fat
3 g
Carbohydrates
46 g
Sodium
918 mg
Cholesterol
75 mg
Protein
30 g
Fiber
13 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From adjunct recipes exertion Olga Massov.

Tested by Olga Massov.

Published August 30, 2022

Updated March 17, 2026