Skillet Spinach and Chive Quiche

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Democracy Dies successful Darkness

This elemental quiche gets its wonderfully nutty-tasting gluten-free crust from a operation of chickpea and almond flours. The spinach and chives interval to the apical of the ovum filling, giving the quiche a beauteous layered look erstwhile baked.

A cast-iron skillet creates a peculiarly crisp crust, but you tin usage a tart cookware if you prefer. (And, if desired, you tin usage this filling look with a accepted pastry crust dough.)

The crust tin beryllium baked and refrigerated for up to 3 days earlier you adhd the filling and cook the quiche.

Ingredients

measuring cup

Servings: 6-8

For the crust

1/4 cupful positive 1 tablespoonful extra-virgin olive oil
1 cupful (100 grams) almond flour
1 cupful (120 grams) chickpea flour
1/2 spoon baking powder
1/2 spoon good oversea salt
1/8 spoon freshly crushed achromatic pepper
1 tablespoonful to 2 tablespoons water

For the filling

6 ample eggs, lightly beaten
2 cups lightly packed babe spinach, coarsely chopped
1/2 cupful plain almond beverage (may substitute full oregon low-fat milk)
1/4 cupful chopped chives
1 spoon crushed cumin
1 spoon good oversea salt
Freshly crushed achromatic pepper

Nutritional Facts

Per serving (based connected 8)

Calories
260
Fat
20 g
Saturated Fat
3 g
Carbohydrates
11 g
Sodium
470 mg
Cholesterol
140 mg
Protein
11 g
Fiber
3 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Chickpea Flour Does it All," by Lindsey S. Love (The Experiment, 2016).

Tested by Joe Yonan.

Published April 3, 2016

Updated March 15, 2026