Skillet Shrimp With White Beans, Garlic and Chile

1 week ago 7

Democracy Dies successful Darkness

4.1 (305)

By Ellie Krieger

Hearty beans and succulent shrimp travel unneurotic successful this skillet main. Flecked with bits of herb and ribbons of spinach, it’s aromatic with ail and has a subtle warmth from the chiles, arsenic good arsenic a beauteous lemony brightness. It’s a healthful, satisfying repast that tin beryllium connected the array successful nether fractional an hr with minimal chopping and cleanup, making it a game-changer connected a engaged weeknight.

Serve with crusty breadstuff and/or a elemental greenish salad.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

3 tablespoons olive oil
4 ail cloves, thinly sliced
One (15-ounce) tin no-salt-added cannellini beans, drained and rinsed
1 cupful (6 ounces) halved grape oregon cherry tomatoes
1 1/2 teaspoons minced, seeded Calabrian chiles oregon blistery cherry peppers, positive much to taste
1 tablespoonful water, positive much arsenic needed
1/4 spoon good salt
1 lb ample shrimp (26 to 30 per pound), shelled and deveined (tails near connected oregon removed)
2 cups lightly packed chopped babe spinach leaves
1 tablespoonful caller citrus juice

Nutritional Facts

Per serving (1 heaping cup)

Calories
293
Fat
12 g
Saturated Fat
2 g
Carbohydrates
18 g
Sodium
335 mg
Cholesterol
183 mg
Protein
29 g
Fiber
5 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published February 14, 2024

Updated March 17, 2026