Skillet Pork With Apples, Spinach and Curry

1 week ago 4

Democracy Dies successful Darkness

3.8 (130)

By Ellie Krieger

In this one-pan dish, tender pork medallions are tossed with a sauté of onions, pome slices and spinach successful a airy curry cookware sauce. Topped with crunchy toasted cashews and served implicit atom (or with different cooked atom oregon bread), it’s an casual weeknight meal with appealing, comforting flavors.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 4 (makes astir 5 cups)

1 ample pork tenderloin (1 to 1 1/2 pounds), sliced into 1/4-inch-thick rounds
1/2 spoon good salt, divided
1/4 spoon freshly crushed achromatic pepper
3 tablespoons neutral oil, specified arsenic avocado oregon canola, divided
1/2 mean yellowish bulb (4 ounces total), thinly sliced
1 spoon curry powder
1/2 cupful low-sodium chickenhearted broth
1/2 cupful airy coconut milk
1 mean reddish apple, specified arsenic Jonagold oregon Honeycrisp, halved, cored and sliced 1/4-inch thick
4 cups (4 ounces) lightly packed babe spinach
4 cups cooked rice, for serving (optional)
1/4 cupful coarsely chopped toasted unsalted cashews

Nutritional Facts

Per serving (about 1 1/4 cups)

Calories
329
Fat
20 g
Saturated Fat
5 g
Carbohydrates
13 g
Sodium
584 mg
Cholesterol
56 mg
Protein
26 g
Fiber
3 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published October 22, 2024

Updated March 17, 2026