Skillet Pork Chops and Spicy Pecan Rice

1 week ago 5

Democracy Dies successful Darkness

3.8 (6)

The chops and flavorful, spicy atom are made successful a azygous skillet, but to velocity things up, springiness the atom a speedy parboil successful the microwave and past adhd it to the skillet with the browned meat. We added nuts and carrots to the atom to boost the nutritional worth of this one-pot supper. Fresh oregon frozen carrots enactment well, and sub successful adust herbs if caller aren't handy.

This crockery packs a footwear from the caller and crushed peppers. Cut backmost connected those if you would similar a milder dish.

The chops and atom tin beryllium refrigerated for up to 3 days.

Adapted from Cook’s Country.

Ingredients

5 tablespoons salted butter, softened, divided
4 tablespoons astir chopped caller flat-leaf parsley
2 1/4 cups low-sodium chickenhearted broth, oregon water, divided
1 cupful long-grain achromatic rice
3 cloves garlic, oregon 1 spoon ail powder
1 bay leaf
4 thin-cut boneless pork chops, trimmed, astir 3 ounces each
1/2 spoon kosher salt
1/4 spoon freshly crushed achromatic pepper
1 tablespoonful neutral oil, specified arsenic canola oil
3/4 cupful sliced scallion (4 to 5)
2 serrano peppers, seeded and minced, oregon 1 spoon crushed reddish pepper
1 spoon grated caller ginger
1/8 spoon cayenne capsicum (optional)
1 cupful diced carrots (about 2 mean carrots)
1/2 cupful astir chopped pecans

Nutritional Facts

Per serving

Calories
584
Fat
32 g
Saturated Fat
12 g
Carbohydrates
47 g
Sodium
424 mg
Cholesterol
95 mg
Protein
28 g
Fiber
4 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Cook’s Country.

Tested by Ann Maloney.

Published March 23, 2020

Updated March 16, 2026