Skillet Cod With Miso Butter and Warm Slaw

2 days ago 4

Democracy Dies successful Darkness

3.9 (79)

By Ellie Krieger

An umami-rich substance of miso paste, food and chromatic imbues this saucy skillet cod and warm, gingery slaw with savory-sweet flavor. It’s speedy to hole arsenic written, but tin beryllium made adjacent faster by subbing the cabbage and carrots with a bagged slaw mix.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

3 1/2 tablespoons shiro (white) miso
2 tablespoons unsalted butter, softened
1 tablespoonful honey
Four (6-ounce) center-cut cod fillets, patted dry
1 tablespoonful neutral oil, specified arsenic avocado oregon canola
1 mean yellowish bulb (8 ounces), halved and thinly sliced
One (1-inch) portion caller ginger, peeled and sliced into bladed matchsticks (about 1 tablespoon)
5 cups (9 ounces) lightly packed thinly sliced greenish cabbage
2 mean carrots, sliced into ribbons utilizing a rootlike peeler
1/3 cupful water
1 tablespoonful unseasoned atom vinegar
1/4 spoon freshly crushed achromatic pepper
2 scallions, thinly sliced
Cooked rice, for serving (optional)

Nutritional Facts

Per serving (1 food fillet and 1/2 cupful vegetables)

Calories
318
Fat
11 g
Saturated Fat
4 g
Carbohydrates
22 g
Sodium
599 mg
Cholesterol
88 mg
Protein
33 g
Fiber
5 g
Sugar
12 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published March 10, 2026