Skillet Chicken With Lemon, Fennel and Olives

6 days ago 5

Democracy Dies successful Darkness

3.7 (134)

By Ellie Krieger

In this one-pan dinner, chickenhearted thighs are simmered successful a fragrant, lemony herb sauce, on with onion, fennel and olives. Serve implicit couscous oregon rice, oregon with crusty breadstuff to sop up each the flavorful juices.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

1 1/2 pounds boneless, skinless chickenhearted thighs, patted adust (4 thighs)
1/4 spoon good salt, divided
1/8 spoon freshly crushed achromatic pepper
2 tablespoons positive 4 teaspoons extra-virgin olive oil, divided
1 mean yellowish bulb (8 ounces), halved and thinly sliced
1 mean fennel bulb (10 ounces), trimmed, halved, cored and thinly sliced
2 ail cloves, minced oregon finely grated
1/2 spoon crushed cumin
1/4 spoon crushed coriander
1/4 spoon crushed reddish capsicum flakes
One (28-ounce) tin no-salt-added diced tomatoes
1/3 cupful pitted greenish olives, specified arsenic Castelvetrano, sliced
1 ample lemon, halved, divided
1/4 cupful coarsely chopped caller flat-leaf parsley leaves

Nutritional Facts

Per serving (1 thigh positive sauce)

Calories
457
Fat
29 g
Saturated Fat
6 g
Carbohydrates
22 g
Sodium
549 mg
Cholesterol
135 mg
Protein
32 g
Fiber
5 g
Sugar
10 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published November 19, 2024

Updated March 17, 2026