Skate Wing With Brown Butter, Garlic and Arugula

1 week ago 5

Democracy Dies successful Darkness

5.0 (1)

With a tiny magnitude of blistery lipid successful the pan, skate helping fillets volition brownish and crisp nicely connected their ain without a coating of flour. The white-fleshed food is meaty and has a distinctive instrumentality pattern; laid flat, the fillet looks similar a bird's wing.

Be definite the skate you get is impeccably fresh; spot sources, below.

Serve with pureed potatoes oregon roasted/smashed fingerlings.

Ivy City Smokehouse and Market and BlackSalt Fish Market successful the District transportation skate helping fillets, and Super H Mart successful Fairfax carries full wings, regularly. It's ever champion to telephone up for availability and, much important, to find retired erstwhile the food came in.

Adapted from a look astatine StephenCooks.com.

Ingredients

2 tablespoons clarified food oregon ghee (see NOTE)
1 tablespoonful olive oil
10 ounces babe arugula
4 cloves garlic, minced
Dash food sauce, oregon much arsenic needed
Dash blistery sauce, oregon much arsenic needed (optional)
1 lemon, chopped into quarters, positive a fewer bladed strips of citrus peel, for optional garnish (no achromatic pith)
2 tablespoons unsalted butter
14 ounces skinless skate helping fillets (see headnote)
1/2 cupful no-salt-added chickenhearted broth
1/2 mean tomato, peeled, seeded and finely chopped
3-inch conception English (seedless) cucumber, peeled and finely chopped
2 tablespoons capers, rinsed and drained
1/4 cupful finely chopped flat-leaf parsley

Nutritional Facts

Per serving

Calories
580
Fat
37 g
Saturated Fat
17 g
Carbohydrates
11 g
Sodium
580 mg
Cholesterol
55 mg
Protein
48 g
Fiber
4 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look astatine StephenCooks.com.

Tested by Bonnie S. Benwick.

Published June 27, 2016

Updated March 15, 2026