Simply Perfect Pot of Beans

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Here are 3 casual methods — stovetop, oven and unit cooker — that effect successful a flavorful cookware of beans you tin usage successful each sorts of recipes: soups, salads, tacos, dips and more. The timing volition alteration widely, depending connected the assortment of beans and their age.

Adapted from “Cool Beans” by Joe Yonan (Ten Speed Press, 2020).

Ingredients

Nutritional Facts

Per serving (made with pinto beans)

• Calories

  134

• Fat

  1 g

• Saturated Fat

  0 g

• Carbohydrates

  24 g

• Sodium

  386 mg

• Cholesterol

  0 mg

• Protein

  8 g

• Fiber

  6 g

• Sugar

  1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Cool Beans” by Joe Yonan (Ten Speed Press, 2020).

Tested by Joe Yonan.

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