Silk Road Lamb Stir-Fry With Sprouts and Greens

14 hours ago 3

Democracy Dies successful Darkness

Authors Jeffrey Alford and Naomi Duguid enjoyed a mentation of this crockery 1 time successful Turpan, an oasis metropolis southwest of Urumqui, China, wherever it was presented connected ample plates, with a stack of flatbreads alongside. At home, they usually service it with rice.

Adapted from "Beyond the Great Wall," by Jeffrey Alford and Naomi Duguid (Artisan, 2008).

Ingredients

measuring cup

Servings: 3-4

1 tablespoonful peanut oregon rootlike lipid (may substitute 1 tablespoonful rendered lamb fat)
1 tablespoonful minced garlic
1/4 spoon crushed cumin
About 1/2 lb boneless lamb, trimmed of astir fat, past chopped into bite-size pieces (about 1 cup)
3/4 lb soybean sprouts (about 4 cups; spot TIP)
2/3 to 3/4 lb Taiwan bok choy oregon different leafy green, basal ends trimmed, stalks chopped crosswise into 2-inch-wide strips
1/2 spoon salt
2 tablespoons low-sodium soy sauce
2 tablespoons Jinjiang (black rice) vinegar

Nutritional Facts

Per serving (based connected 4)

Calories
187
Fat
12 g
Saturated Fat
4 g
Carbohydrates
6 g
Sodium
838 mg
Cholesterol
37 mg
Protein
14 g
Fiber
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Beyond the Great Wall," by Jeffrey Alford and Naomi Duguid (Artisan, 2008).

Tested by Jeffrey Alford.

Published March 12, 2026