Shrimp Hummus Bowls

1 week ago 7

Democracy Dies successful Darkness

4.0 (24)

By Ann Maloney

Creamy hummus serves arsenic a nourishing basal for this vessel with shrimp. Whip up a caller batch for this quick-to-assemble dish, oregon prime up your preferred marque astatine the store. The seasoning for the broiled shrimp works good with chunks of chickenhearted oregon pork arsenic well. Or, fry steadfast oregon extra-firm tofu cubes, and flip them successful the flavorful spiced oil.

From erstwhile recipes exertion Ann Maloney.

Ingredients

measuring cup

Servings: 4-6 

For the hummus

  • 3 ail cloves
  • 3/4 cupful well-stirred tahini
  • 3/4 cupful water
  • 1/4 cupful caller citrus foodstuff (from 1 to 2 lemons), positive much arsenic needed
  • 1/2 spoon crushed reddish capsicum flakes, positive much arsenic needed
  • 1/4 spoon good salt, positive much arsenic needed
  • 1/2 spoon crushed cumin
  • Two (15-ounce) cans chickpeas, rinsed and drained
  • 1 tablespoonful extra-virgin olive oil, positive much arsenic needed

For the shrimp

  • 2 tablespoons extra-virgin olive lipid oregon your lipid of choice, positive much for greasing the pan
  • 2 ail cloves, minced oregon finely grated
  • 1 spoon crushed cumin
  • 1 spoon saccharine paprika
  • 1/4 spoon cayenne pepper
  • 1/8 spoon good salt
  • 1 1/2 pounds peeled and deveined tail-off shrimp (16-20 count), defrosted if frozen

For assembly

  • 1/4 cupful thinly sliced reddish onion
  • 1 mean cucumber (10 ounces), halved lengthwise and sliced
  • 1 pint cherry tomatoes, halved
  • 1/4 cupful caller flat-leaf parsley leaves, for serving (optional)
  • 2 lemons, chopped into wedges, for serving (optional)
  • Pita chips oregon lukewarm whole-wheat pitas, for serving (optional)

Nutritional Facts

Per serving, based connected 6

  • Calories

    482

  • Fat

    25 g

  • Saturated Fat

    3 g

  • Carbohydrates

    33 g

  • Sodium

    1189 mg

  • Cholesterol

    141 mg

  • Protein

    31 g

  • Fiber

    11 g

  • Sugar

    4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From erstwhile recipes exertion Ann Maloney.

Tested by Ann Maloney.

Published October 12, 2020

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Updated March 17, 2026

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