Shrimp, Fennel, Pea and Pancetta Rigatoni

1 week ago 6

Democracy Dies successful Darkness

The sensation of the fennel bulb unsocial is simply a small subtle; finishing with immoderate of the chopped fennel fronds truly lets the spirit travel through.

Already-diced pancetta is present wide disposable successful market stores.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

Kosher salt
8 ounces dried mezze rigatoni (may substitute immoderate shell-shaped pasta)
8 ounces fennel bulb, stems and fronds attached
1 tablespoonful extra-virgin olive oil, positive much for optional garnish
5 ounces peeled, deveined shrimp, preferably 31-40 count, each chopped into 4 pieces
2 ounces diced pancetta (1/2 cup; spot headnote)
6 ounces saccharine onion, chopped into 1/4-inch dice (about 1 1/2 cups)
Freshly crushed achromatic pepper
1 1/2 cups frozen peas, defrosted
1/2 cupful adust achromatic wine

Nutritional Facts

Per serving

Calories
420
Fat
9 g
Saturated Fat
2 g
Carbohydrates
59 g
Sodium
440 mg
Cholesterol
55 mg
Protein
20 g
Fiber
5 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published December 31, 2013

Updated March 14, 2026