Shrimp and Asparagus Stir-Fry

When you commencement with a crockery developed for a restricted diet, you tin adhd spirit successful antithetic ways. Here, the atom is perfumed with ginger slices arsenic it cooks. Fish condiment and achromatic vino spell into the sauce.

The archetypal look called for food banal oregon bottled clam juice; we liked what happened erstwhile we utilized guava oregon apricot nectar instead. (Be advised that this mightiness not marque it suitable for diabetics.) If you usage earthy shrimp that is already peeled, deveined and defrosted, you'll prevention a fewer minutes' cooking time.

Use a sauvignon blanc connected the grassy broadside -- from New Zealand, Chile oregon South America -- to navigator with and to serve. Wine columnist Dave McIntyre says its acidity pairs good with the asparagus, and its grassy-tropical effect flavors should complement the ginger.

Adapted from "The Diabetic Seafood Cookbook," by Barbara Seelig-Brown (American Diabetic Association, 2009).

Ingredients

Nutritional Facts

Per serving

• Calories

  337

• Fat

  2 g

• Carbohydrates

  45 g

• Sodium

  570 mg

• Cholesterol

  130 mg

• Protein

  25 g

• Fiber

  3 g

• Sugar

  3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Diabetic Seafood Cookbook," by Barbara Seelig-Brown (American Diabetic Association, 2009).

Tested by Bonnie S. Benwick.

Published March 13, 2026