Shredded Vegetable and Chicken Salad

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In its infinite variability, this bright-tasting crockery is 1 you tin marque uniquely your own. Prefer fastener mushrooms to shiitakes? Substitute. Don't similar reddish doorbell peppers? Omit. Want much of a lime kick? Grate successful immoderate zest. Have shrimp connected manus alternatively of chicken? Enough said; you get the idea.

This should beryllium prepared and refrigerated for respective hours, preferably a day, successful beforehand to let the flavors to develop.

Adapted from a look successful the May 2001 contented of Gourmet.

Ingredients

measuring cup

Servings: 4-6

For the dressing and dipping sauce

  • 1/4 cupful low-sodium soy sauce
  • 2 teaspoons seasoned atom vinegar
  • 1/4 cupful freshly squeezed lime foodstuff (from 2 limes)
  • 1 spoon crushed reddish capsicum flakes
  • 2 teaspoons toasted sesame oil

For the chicken

  • 1 1/2 cups to 2 cups low-sodium chickenhearted broth oregon water, oregon a combination
  • 1 3-inch portion peeled caller ginger root, thinly sliced, positive 1 spoon minced ginger root
  • 1 1/2 pounds boneless, skinless chickenhearted bosom halves
  • 2 cups julienne-cut carrots (from the market store crockery bar)
  • 1 mean reddish doorbell pepper
  • 2 tablespoons rootlike oil
  • 1 lb shiitake mushrooms, stems discarded and caps sliced thin
  • 6 scallions, achromatic and greenish parts, chopped crosswise into thirds, past lengthwise into julienne strips
  • 3 mean cloves garlic, minced
  • Salt
  • Freshly crushed achromatic pepper

For the chicken

  • 1/2 cupful chopped cilantro leaves, to taste
  • 1/2 cupful chopped unsalted oregon lightly salted peanuts, for garnish (optional)
  • Soft-leafed lettuce oregon summertime rotation wrappers, for serving (optional)

Nutritional Facts

Per serving (based connected 6)

  • Calories

    186

  • Fat

    7 g

  • Saturated Fat

    1 g

  • Carbohydrates

    9 g

  • Sodium

    572 mg

  • Cholesterol

    43 mg

  • Protein

    22 g

  • Fiber

    3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look successful the May 2001 contented of Gourmet.

Tested by Jane Touzalin.

Published March 12, 2026

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