Shiitake Crisps

4.0 (1)

Make these crisps arsenic a healthful alternate to the murphy chip, and ticker them disappear. They are a small crunchy and a small salty, and supply fiber, protein, robust and Vitamin D.

Choosing mushrooms of akin size volition assistance the crisps navigator much evenly. Save, chop and store the stems successful your freezer to usage successful your adjacent batch of rootlike broth.

The crisps tin beryllium refrigerated successful an airtight instrumentality for up to 1 week; reheat successful a 350-degree oven to crisp them up earlier serving.

Adapted from Casey Seidenberg, co-founder of Nourish Schools, a D.C. nutrition acquisition company.

Ingredients

Nutritional Facts

Per serving

• Calories

  190

• Fat

  18 g

• Saturated Fat

  3 g

• Carbohydrates

  7 g

• Sodium

  540 mg

• Protein

  2 g

• Fiber

  2 g

• Sugar

  2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Casey Seidenberg, co-founder of Nourish Schools, a D.C. nutrition acquisition company.

Tested by Bonnie S. Benwick.

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