Shepherd's Pie

1 week ago 9

Democracy Dies successful Darkness

By Ellie Krieger

Both layers of this shepherd's pastry person a hidden helping of vegetables: The lamb is cooked with meaty sautéed mushrooms, and the mashed potatoes connected apical are blended seamlessly with cauliflower. Together they springiness you each the spirit and comfortableness entreaty you crave, successful a lighter and much healthful way.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

measuring cup

Servings: 8 (makes astir 12 cups)

1 1/2 pounds (unpeeled) Yukon Gold oregon creamery potatoes, chopped into 2-inch pieces
1 tiny caput cauliflower (1 to 1 1/2 pounds total), chopped into florets
2/3 cupful low-fat beverage (1 percent)
2 tablespoons unsalted butter
Heaping 1/2 spoon good salt
1 lb thin crushed lamb
2 teaspoons olive oil
1 ample yellowish bulb (12 ounces), chopped
8 ounces achromatic fastener mushrooms, stemmed, cleaned and finely chopped
2 teaspoons chopped caller thyme (may substitute 1 spoon dried)
2 tablespoons all-purpose flour
1 cupful no-salt-added beef broth
1/4 spoon freshly crushed achromatic pepper
1 cupful frozen peas

Nutritional Facts

Per serving

Calories
280
Fat
12 g
Saturated Fat
5 g
Carbohydrates
28 g
Sodium
115 mg
Cholesterol
45 mg
Protein
17 g
Fiber
5 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Bonnie S. Benwick.

Published December 2, 2014

Updated March 15, 2026