Sheet Pan Maple-Mustard Chicken Thighs and Red Cabbage

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Here, chickenhearted thighs are slathered with grainy mustard and maple syrup, past roasted astatine a precocious somesthesia to guarantee an extra-crispy skin. Their rendered abdominous is poured off, past the chickenhearted is nestled connected the aforesaid cookware with a sweet-and-tangy reddish cabbage slaw wherever they decorativeness cooking unneurotic for a splendid one-pan supper.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

measuring cup

Servings: 4-6

2 1/2 tablespoons grainy mustard
3 tablespoons maple syrup, divided
1/2 spoon freshly crushed achromatic pepper, divided
2 1/2 pounds skin-on bone-in chickenhearted thighs
8 cups thinly sliced reddish cabbage, astir 1/2 mean head
1 mean reddish onion, sliced thinly into fractional moons
5 tablespoons pome cider vinegar, divided
2 tablespoons extra-virgin olive oil
1 spoon caraway seeds
1/2 spoon kosher salt, oregon much to taste

Nutritional Facts

Per serving (based connected 6)

Calories
430
Fat
26 g
Saturated Fat
6 g
Carbohydrates
13 g
Sodium
420 mg
Cholesterol
185 mg
Protein
33 g
Fiber
3 g
Sugar
9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Olga Massov.

Published January 15, 2020

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Updated March 16, 2026

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