Democracy Dies successful Darkness
3.7 (65)
Using 2 rimmed baking sheets — 1 for chickenhearted and different for the vegetables — delivers a premix of textures to this dish. Look for regular-size chickenhearted breasts, not the jumbo ones. You tin devour each of this astatine erstwhile oregon reserve a information to marque Greek Chicken Salad and Broccoli Grain Bowls (see SECOND MEAL, below).
Be definite to reserve immoderate marinade earlier you adhd the earthy chicken.
If the broccoli stems look woody and hard, peel them archetypal earlier cutting into chunks and cooking.
Leftover chickenhearted and vegetables tin beryllium refrigerated for up to 4 days.
The chickenhearted volition request to marinate for 12 to 24 hours earlier cooking.
From nutrient writer Katie Workman.
Ingredients
Nutritional Facts
Per serving
Calories
549
Fat
30 g
Saturated Fat
5 g
Carbohydrates
26 g
Sodium
551 mg
Cholesterol
118 mg
Protein
44 g
Fiber
5 g
Sugar
3 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
From nutrient writer Katie Workman.
Tested by Suzy Leonard; leftover look tested by Katie Workman.
Published June 7, 2020
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Updated March 16, 2026









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