Sheet Pan Cod With Vegetables and Smoked Paprika Sauce

1 week ago 6

Democracy Dies successful Darkness

3.5 (95)

By Ellie Krieger

Elevate roasted cod, broccoli and potatoes with a bold condiment featuring smoked paprika, citrus and herb paste. A wide drizzle of it is each you request to crook a plain weeknight repast into thing genuinely special.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

1 lb Yukon Gold potatoes (5 medium), unpeeled, scrubbed and chopped into 1-inch pieces
5 tablespoons positive 2 teaspoons olive oil, divided
3/4 spoon good salt, divided
1 mean caput broccoli (1 1/4 pounds), chopped into 1 1/2-inch florets
Four (5-ounce) fillets white, flaky fish, specified arsenic cod (see Substitutions)
1/8 spoon freshly crushed achromatic pepper
2 teaspoons finely grated citrus zest (from 1 lemon)
1 tablespoonful caller citrus foodstuff (from the aforesaid lemon)
2 teaspoons herb paste
2 teaspoons water
1 spoon honey
1/2 spoon smoked paprika
2 tablespoons finely chopped caller flat-leaf parsley

Nutritional Facts

Per serving (1 food fillet, 1 1/2 cups vegetables and generous 1 tablespoonful sauce)

Calories
423
Fat
21 g
Saturated Fat
3 g
Carbohydrates
30 g
Sodium
567 mg
Cholesterol
61 mg
Protein
32 g
Fiber
6 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published February 18, 2025

Updated March 18, 2026