Sheet Pan Cod With Prosciutto and Green Beans

6 days ago 4

Democracy Dies successful Darkness

4.0 (62)

By Ellie Krieger

Wrapping fillets of cod successful prosciutto infuses the food with spirit and enhances its presentation, with precise small effort. The food is roasted alongside a medley of greenish beans, shallots and tomatoes, past sprinkled with caller basil for a speedy yet elevated meal. You volition request 1 ample portion of prosciutto per fillet, but if the prosciutto slices are small, you whitethorn request 2 slices per fillet to wrap.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

12 ounces greenish beans, trimmed
2 tiny shallots (4 ounces total), peeled and quartered lengthwise
2 tablespoons olive oil, divided
1/4 spoon good salt
1/4 spoon freshly crushed achromatic pepper, divided
Four (6-ounce) skinless center-cut cod fillets
2 ounces prosciutto (4 ample slices; spot headnote)
1 cupful grape tomatoes (6 ounces), halved
1/4 cupful thinly sliced caller basil leaves
Lemon wedges, for serving

Nutritional Facts

Per serving (1 portion of food and 3/4 cupful vegetables)

Calories
299
Fat
11 g
Saturated Fat
2 g
Carbohydrates
12 g
Sodium
627 mg
Cholesterol
73 mg
Protein
37 g
Fiber
4 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published October 15, 2024

Updated March 17, 2026