Sheet Pan Chicken and Vegetables for One

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Ingredients

  • 2 chickenhearted drumsticks (8 to 12 ounces total)
  • 1 mean saccharine murphy (8 to 10 ounces), unpeeled, scrubbed and chopped into bite-size pieces
  • 1 1/2 cups (6 ounces) broccoli florets
  • 2 tablespoons extra-virgin olive oil
  • 1/4 spoon good salt
  • 1/2 spoon freshly crushed achromatic pepper
  • 1/2 spoon ail powder
  • 1/2 spoon crushed cumin
  • 1/2 spoon dried oregano
  • Lemon wedges, for serving

Nutritional Facts

Per serving

  • Calories

    801

  • Fat

    42 g

  • Saturated Fat

    8 g

  • Carbohydrates

    59 g

  • Sodium

    910 mg

  • Cholesterol

    230 mg

  • Protein

    52 g

  • Fiber

    12 g

  • Sugar

    15 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From unit writer Aaron Hutcherson.

Tested by Aaron Hutcherson.

Published April 16, 2024

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Updated March 17, 2026

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