Shaved Brussels Sprouts and Apple Salad

6 days ago 6

Democracy Dies successful Darkness

4.2 (144)

By Olga Massov

Brussels sprouts are arsenic delicious earthy arsenic they are cooked, and they radiance successful this hearty crockery with apples, almonds, dried cherries and a Dijon-spiked vinaigrette. Thinly shaving the Brussels sprouts turns them into a sturdy crockery greenish that tin clasp up to assertive dressing. Plus, the crockery tin beryllium assembled successful beforehand — without immoderate fearfulness of limp leaves. Juicy pomegranate seeds imbue this crockery with bright, sweet-tart pops of spirit and flecks of color, and marque it a terrific antidote to affluent main courses astir Thanksgiving and Christmas, oregon immoderate clip you request a filling broadside that won’t measurement you down.

From adjunct recipes exertion Olga Massov.

Ingredients

measuring cup

Servings: 8-10 (makes astir 10 cups)

1 tiny shallot (1 1/2 ounces), peeled, halved and thinly sliced
1/4 cupful balsamic oregon pome cider vinegar, positive much to taste
1/3 cupful extra-virgin olive oil
2 teaspoons Dijon mustard, positive much arsenic needed
1/2 spoon good salt, positive much arsenic needed
1/4 spoon freshly crushed achromatic pepper, positive much arsenic needed
Maple syrup (optional)
1 lb Brussels sprouts, trimmed and shaved (about 10 cups; spot Notes)
1 ample firm, sweet-tart pome (10 ounces), specified arsenic Granny Smith oregon Pink Lady, halved, cored and diced small
1/3 cupful coarsely chopped toasted almonds (see Substitutions and Notes)
1/3 cupful dried tart cherries oregon cranberries, preferably unsweetened
1/3 cupful pomegranate seeds

Nutritional Facts

Per serving (1 cup), based connected 10

Calories
153
Fat
10 g
Saturated Fat
1 g
Carbohydrates
16 g
Sodium
149 mg
Cholesterol
0 mg
Protein
3 g
Fiber
4 g
Sugar
9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From adjunct recipes exertion Olga Massov.

Tested by Olga Massov.

Published November 11, 2024

Updated March 17, 2026