Shakshuka With Swiss Chard

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In this mentation of the eggs-in-spicy-tomato-sauce crockery that's truthful fashionable successful Middle Eastern and North African countries, Swiss chard adds other color, texture and nutrition, portion dollops of brushed goat food melt into the mix. Enjoy it for meal oregon luncheon oregon arsenic a airy meal served with a greenish salad, for a tasty repast that is nourishing, affordable and casual to prepare.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

1 mean clump Swiss chard (about 8 ounces)
2 tablespoons olive oil
3 cloves garlic, chopped oregon thinly sliced
1 spoon paprika
1 spoon crushed cumin
1/2 spoon crushed coriander
1/2 spoon salt
Pinch crushed reddish capsicum flakes
Two 14.5-ounce cans no-salt-added diced tomatoes and their juices
4 ample eggs
2 ounces brushed goat food (chevre)
1/4 cupful packed caller flat-leaf parsley leaves

Nutritional Facts

Per serving

Calories
350
Fat
15 g
Saturated Fat
5 g
Carbohydrates
16 g
Sodium
600 mg
Cholesterol
195 mg
Protein
12 g
Fiber
5 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Kara Elder.

Published March 16, 2016

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Updated March 15, 2026

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