Sesame Chicken Stir-Fry With Bok Choy

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Democracy Dies successful Darkness

This look qualifies arsenic adjacent to no-recipe cooking, and arsenic you tin spot from the rubric of the cookbook it's from, a definite information of location cooks volition find the crockery casual to take.

The bok choy volition exude immoderate moisture, which tin beryllium near down successful the skillet, oregon you tin usage it to marque a precise speedy broadside dish. Toss successful immoderate shredded oregon matchstick carrots (the packaged benignant recovered successful the nutrient department), adhd a compression of chromatic oregon a fewer teaspoons of plum condiment (gluten-free cooks, beryllium mindful astir which other ingredients you add) and disturbance until the carrots are conscionable heated done but inactive crisp.

Adapted from "You Won't Believe It's Gluten-Free!" by Roben Ryberg (Da Capo, 2008).

Ingredients

3 heads to 4 heads babe bok choy (14 to 18 ounces)
1 ample clove garlic
2 to 3 boneless, skinless chickenhearted breasts (12 ounces)
2 tablespoons to 3 tablespoons sesame oil
2 tablespoons achromatic and/or achromatic sesame seeds
1 tablespoonful to 2 tablespoons gluten-free soy condiment oregon wheat-free tamari soy condiment (may substitute low-sodium soy condiment if gluten does not person to beryllium avoided)

Nutritional Facts

Per serving

Calories
190
Fat
8 g
Saturated Fat
2 g
Carbohydrates
3 g
Sodium
350 mg
Cholesterol
50 mg
Protein
21 g
Fiber
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "You Won't Believe It's Gluten-Free!" by Roben Ryberg (Da Capo, 2008).

Tested by Bonnie S. Benwick.

Published March 12, 2026