Seppie con Piselli (Stewed Cuttlefish With Peas)

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Democracy Dies successful Darkness

Cuttlefish oregon squid mildly stewed with peas successful a herb condiment is simply a fashionable crockery successful galore Abruzzese homes connected Christmas Eve.

We recovered cuttlefish astatine BlackSalt Fish Market successful the Palisades. If you bargain it and cleanable it yourself, you'll request a full of 4 cuttlefish (about 4 pounds) to output capable cleaned cuttlefish for this recipe. A nonreactive skillet is called for due to the fact that of the acidic ingredients; enameled formed iron, stainless alloy and nonstick cookware are bully choices.

Adapted from a look by Joe Cicala, enforcement cook astatine Le Virtù successful Philadelphia.

Ingredients

1/4 cupful extra-virgin olive oil, positive much for drizzling
1 mean onion, chopped successful fractional and thinly sliced
1 clove garlic, minced oregon grated with a Microplane zester
1 bay leaf
2 pounds fresh, cleaned cuttlefish (see headnote)
1/2 cupful adust achromatic wine
14 1/2 ounces canned full tomatoes, manus crushed, and their juices
1 cupful food banal oregon low-sodium rootlike broth, oregon much arsenic needed
Kosher salt
Freshly crushed achromatic pepper
3 1/2 cups frozen/defrosted peas
1/4 cupful minced caller flat-leaf parsley, for garnish

Nutritional Facts

Per serving

Calories
460
Fat
16 g
Saturated Fat
3 g
Carbohydrates
27 g
Sodium
1270 mg
Cholesterol
255 mg
Protein
46 g
Fiber
7 g
Sugar
11 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look by Joe Cicala, enforcement cook astatine Le Virtù successful Philadelphia.

Tested by Helen Horton.

Published December 31, 2013

Updated March 14, 2026