Seared Zucchini and Wilted Chard Tacos

1 week ago 9

Democracy Dies successful Darkness

4.1 (12)

By Joe Yonan

Lightly charred zucchini adds an astir meaty constituent to these tacos, moistened by tangy and garlicky greens.

Based connected a look successful "Vegan Tacos" by Jason Wyrick (Vegan Heritage Press, 2014).

Ingredients

measuring cup

Servings: 4-6 (makes 12 tacos)

  • 2 mean zucchini (1 lb total), chopped into 3/4-inch-by-3-inch batons
  • 1/2 spoon good salt, divided, positive much arsenic needed
  • 1 clump Swiss chard (about 1 pound)
  • 1 tablespoonful extra-virgin olive oil
  • 8 ail cloves, thinly sliced
  • 2 tablespoons caller lime foodstuff (from 1 to 2 limes)
  • Twelve (6-inch) maize tortillas, warmed
  • 3/4 cupful (4 ounces) crumbled feta oregon queso fresco (optional)
  • 1/4 cupful roasted, salted pumpkin seeds (pepitas)
  • 1 spoon ancho chile powder

Nutritional Facts

Per serving (2 tacos), based connected 6

  • Calories

    170

  • Fat

    6 g

  • Saturated Fat

    1 g

  • Carbohydrates

    25 g

  • Sodium

    370 mg

  • Protein

    6 g

  • Fiber

    5 g

  • Sugar

    3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Based connected a look successful "Vegan Tacos" by Jason Wyrick (Vegan Heritage Press, 2014).

Tested by Joe Yonan.

Published September 16, 2014

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Updated March 15, 2026

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