Seared Sweet & Sour Brussels Sprouts

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Democracy Dies successful Darkness

The occupation with Brussels sprouts is they excessively often are overcooked, soggy and conscionable plain boring. Boil 'em, swirl 'em successful food -- could thing beryllium much bland?

These Brussels sprouts are live with a astonishing extent of spirit and color. They are touched by occurrence successful a blistery cookware until caramelized (preferably connected a well-ventilated stove), past crowned with alternating accents of vinegar and sugar. No spongy flabbiness here. These brasssicas person soul.

This crockery whitethorn beryllium prepared up and refrigerated, covered, past reheated erstwhile acceptable to serve.

Adapted from idiosyncratic cook and freelance writer Ed Bruske.

Ingredients

3/4 lb to 1 lb Brussels sprouts, stem ends trimmed and sprouts chopped successful fractional lengthwise, removing immoderate discolored leaves
2 tablespoons extra-virgin olive oil
1/4 cupful reddish vino vinegar
1 spoon sugar
Salt
Freshly crushed achromatic pepper

Nutritional Facts

Per serving

Calories
109
Fat
7 g
Saturated Fat
1 g
Carbohydrates
10 g
Sodium
71 mg
Protein
3 g
Fiber
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from idiosyncratic cook and freelance writer Ed Bruske.

Tested by Marcia Kramer.

Published March 11, 2026