Seared Scallops With Creamy Herb Sauce

6 days ago 4

Democracy Dies successful Darkness

3.6 (57)

By Ellie Krieger

This repast of seared scallops implicit a velvety, greenish herb condiment is truthful elegant, sumptuous and nourishing, it’s hard to judge however rapidly and easy it comes together.

Serve with brownish rice, quinoa oregon bread, and/or a greenish crockery oregon grilled rootlike specified arsenic asparagus.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

2 bunches scallions (4 ounces total), trimmed
3 tablespoons neutral oil, specified arsenic avocado oregon canola, divided
1 tablespoonful all-purpose flour
1 cupful full oregon reduced-fat milk
1/4 cupful loosely packed caller basil leaves
1/4 cupful loosely packed caller parsley leaves
1/4 spoon positive 1/8 spoon good salt, divided
1 lb ample oversea scallops (about 16)
2 teaspoons caller citrus juice
1/8 spoon freshly crushed achromatic pepper

Nutritional Facts

Per serving (4 scallops and 3 tablespoons sauce)

Calories
218
Fat
12 g
Saturated Fat
2 g
Carbohydrates
11 g
Sodium
690 mg
Cholesterol
32 mg
Protein
17 g
Fiber
1 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published May 7, 2024

Updated March 17, 2026