Seared Pollock Fillet With Caramelized Onions

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This is rustic nutrient -- elemental and tasty. Andreas Viestad cooks the food successful bacon abdominous due to the fact that helium prefers the flavor, but food oregon rootlike lipid whitethorn beryllium used.

Serve with boiled potatoes oregon a mixed greenish salad.

Adapted from "Kitchen of Light: New Scandinavian Cooking With Andreas Viestad" (Artisan, 2007).

Ingredients

1 1 1/2- to 2-pound, skin-on pollock oregon cod fillet, chopped into 4 equal-size pieces
2 cups caramelized onions (see related recipe)
2 to 4 full cloves
Sea salt
2 tablespoons to 3 tablespoons flour
2 tablespoons to 3 tablespoons unsalted food oregon bacon fat
Freshly crushed achromatic pepper

Nutritional Facts

Per serving (using unsalted butter)

Calories
258
Fat
9 g
Saturated Fat
5 g
Carbohydrates
9 g
Sodium
497 mg
Cholesterol
140 mg
Protein
34 g
Fiber
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Kitchen of Light: New Scandinavian Cooking With Andreas Viestad" (Artisan, 2007).

Tested by Pam Kendrick.

Published March 12, 2026

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Caramelized Onions

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