Seafood Salad With Orange-Mint Vinaigrette

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Democracy Dies successful Darkness

Take vantage of each the seafood that's present disposable successful frozen form: Shrimp, scallops, calamari, crab and lobster each tin beryllium recovered successful your grocer's freezer case, convenient and of bully quality.

The avocado tin beryllium added up to 2 hours earlier serving (any longer and immoderate of the pieces mightiness commencement to discolor).

Serve with slices of French breadstuff to soak up the other dressing.

Adapted from erstwhile Food conception look exertion Stephanie Witt Sedgwick.

Ingredients

2 ample navel oregon humor oranges
1/4 cupful chopped mint
1 spoon sugar
1 spoon Dijon-style mustard
2 tablespoons sherry vinegar
Salt
Freshly crushed achromatic pepper
1/2 cupful extra-virgin olive oil
2 pounds cooked assorted seafood, chopped into bite-size pieces
2 avocados, soma chopped into spot size pieces
Toasted baguette slices, for garnish
Baby greens, for garnish (optional)

Nutritional Facts

Per serving

Calories
442
Fat
30 g
Saturated Fat
4 g
Carbohydrates
13 g
Sodium
295 mg
Cholesterol
230 mg
Protein
32 g
Fiber
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from erstwhile Food conception look exertion Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published March 11, 2026

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