Scrappy Broccoli and Cauliflower Soup

2 days ago 3

Democracy Dies successful Darkness

4.3 (42)

By Emily Horton

This cheesy pureed crockery is simply a fantastic mode to usage up stems and cores of cruciferous vegetables specified arsenic cauliflower oregon broccoli. Be definite to usage stems and cores that are tender capable to devour raw, arsenic the precise bottoms of immoderate of the stems whitethorn beryllium excessively fibrous. If you don’t person capable stems and cores accumulated from cauliflower oregon broccoli, you tin supplement with the florets of either oregon with different brassicas, specified arsenic kohlrabi oregon rutabaga — the second whitethorn instrumentality longer to cook, truthful you’ll request to thinly portion those pieces. Topping the crockery with croutons makes for a much filling bowl.

From nutrient writer Emily Horton.

Ingredients

measuring cup

Servings: 3-4 (makes astir 4 cups)

1 lb stems and cores from broccoli, cauliflower oregon different cruciferous brassicas
1 tiny yellowish murphy (about 3 ounces)
1 1/2 tablespoons unsalted butter
1 spoon neutral oil, specified arsenic peanut oregon canola
1 tiny yellowish bulb (4 ounces), finely diced
3/4 spoon good salt, positive much arsenic needed
1 bay leaf
2 1/2 cups water
3 ounces crisp cheddar cheese, grated (about 1 cup)
Freshly crushed achromatic oregon achromatic pepper
Croutons, for serving (optional)

Nutritional Facts

Per serving (1 cup), based connected 4

Calories
197
Fat
14 g
Saturated Fat
7 g
Carbohydrates
13 g
Sodium
592 mg
Cholesterol
34 mg
Protein
8 g
Fiber
3 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Emily Horton.

Tested by Alexis Sargent.

Published March 10, 2026