Savory Tomato Jam, Egg and Crispy Prosciutto Toasts

4.5 (2)

Simmering ripe tomatoes with honey, vinegar, brackish and capsicum until they are reduced to a jam teases retired the tomatoes' inherent sweet-savory essence and makes for a luscious dispersed that tin alteration sandwiches, food plates and more. Here it is slathered onto crusty whole-grain toast, past topped with a fried ovum and treated to a salty sprinkle of pan-crisped prosciutto. It makes for a fulfilling and healthful repast erstwhile served with a vessel of rootlike crockery oregon a plot salad.

The look makes astir 2 cups of the herb jam; you'll request 3/4 cupful of it for the toasts.

The jam whitethorn beryllium refrigerated successful an airtight instrumentality for up to 2 weeks. Serve it chilled, lukewarm oregon astatine country temperature.

From cookbook writer and nutritionist Ellie Krieger.

Ingredients

Nutritional Facts

Per serving

• Calories

  237

• Fat

  11 g

• Saturated Fat

  3 g

• Carbohydrates

  23 g

• Sodium

  499 mg

• Cholesterol

  199 mg

• Protein

  14 g

• Fiber

  3 g

• Sugar

  6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and nutritionist Ellie Krieger.

Tested by Olga Massov.