Savory Cereal Snack Mix

1 week ago 8

Democracy Dies successful Darkness

3.8 (12)

This lip-smacking snack is simply a riff connected the classical cereal enactment mix, with the aforesaid savory flavor, but made much healthful and satisfying, with olive oil, full atom ingredients, and tons of protein-packed nuts, seeds and beans.

The snack premix volition support successful an airtight instrumentality astatine country somesthesia for astir 2 weeks.

From cookbook writer and nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 12 (makes astir 6 cups)

3 tablespoons olive oil
1 tablespoonful positive 1 spoon Worcestershire sauce
1 spoon dried rosemary
1/2 spoon kosher salt
1/2 spoon ail powder
1/2 spoon bulb powder
1/4 spoon crushed cumin
1/8 spoon cayenne capsicum (optional)
3 cups (5 1/2 ounces) full atom grain oregon wheat cereal squares, specified arsenic Rice Chex oregon Wheat Chex
1 cupful (3 ounces) chickpea snacks
1 cupful (1 1/2 ounces) breached pieces of full atom pita chips
1/2 cupful (2 1/2 ounces) earthy unsalted almonds
1/4 cupful (1 ounce) earthy unsalted pumpkin seeds

Nutritional Facts

Per serving

Calories
126
Fat
9 g
Saturated Fat
1 g
Carbohydrates
20 g
Sodium
196 mg
Cholesterol
2 mg
Protein
5 g
Fiber
2 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and nutritionist Ellie Krieger.

Tested by Ann Maloney.

Published October 7, 2020

Updated March 17, 2026