Sauteed Scallops With Honey-Onion Chutney

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Democracy Dies successful Darkness

This could beryllium a breakthrough crockery for those who don't attraction for the sensation of scallops oregon for their lingering aroma successful the room (see related tip, below). The accompanying chutney is simply a elemental sweet-sour jumble of thinly sliced onions that has large extent of flavor, particularly considering its speedy preparation.

It's champion to usage dry-packed scallops, which are beige oregon airy pinkish and person not been soaked successful a solution. Serve with a creamy orzo crockery oregon couscous.

Adapted from a look successful "Nova Scotia Cooking," by Charles Lief and Heather Mackenzie (Key Porter Books, 1997).

Ingredients

1 lb oversea scallops, preferably dry-packed (see headnote; whitethorn substitute firm, white-fleshed food fillet and navigator arsenic needed)
1 ample bulb (1 lb total)
2 tablespoons unsalted butter
1/4 cupful distilled achromatic vinegar
3/4 cupful honey
1 spoon saccharine paprika
1/2 mean lemon

Nutritional Facts

Per serving

Calories
383
Fat
7 g
Saturated Fat
4 g
Carbohydrates
67 g
Sodium
186 mg
Cholesterol
52 mg
Protein
20 g
Fiber
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look successful "Nova Scotia Cooking," by Charles Lief and Heather Mackenzie (Key Porter Books, 1997).

Tested by Bonnie S. Benwick.

Published March 12, 2026