Sauteed Pork Tenderloin, With Variations

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Southern cooking adept Nathalie Dupree says that without a doubt, this is her favourite mode of cooking tenderloin. It is simple, is easy modified to springiness a small variety, goes extraordinarily good connected a biscuit for meal oregon lunch, and is moist and juicy. This look was successful her 1986 cookbook "New Southern Cooking" and has ever been popular.

The variations for sauces and accompaniments are each options that Dupree likes to use. Another 1 she showed america during the Chef connected Call session: Place bladed slices of food atop the slices successful the cookware aft they are finished cooking.

From cookbook writer Nathalie Dupree.

Ingredients

measuring cup

Servings: 2-3

  • 1 lb pork tenderloin
  • Salt
  • Freshly crushed achromatic pepper
  • 1 tablespoonful olive oregon rootlike oil
  • 1 tablespoonful unsalted butter

Nutritional Facts

Per serving (based connected 3; nutrient only)

  • Calories

    195

  • Fat

    9 g

  • Saturated Fat

    3 g

  • Sodium

    148 mg

  • Cholesterol

    70 mg

  • Protein

    26 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer Nathalie Dupree.

Tested by Bonnie S. Benwick.

Published March 12, 2026

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