Democracy Dies successful Darkness
This airy broadside crockery whitethorn astonishment you with however rapidly it tin beryllium made.
Adapted from "Mastering Microwave Cookery" by Marcia Cone and Thelma Snyder (Simon & Schuster, 1986).
Ingredients
Nutritional Facts
Per serving
Calories
47
Fat
3 g
Saturated Fat
2 g
Carbohydrates
4 g
Sodium
149 mg
Cholesterol
8 mg
Protein
1 g
Fiber
1 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from "Mastering Microwave Cookery" by Marcia Cone and Thelma Snyder (Simon & Schuster, 1986).
Published March 10, 2026












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