Saute of Corn, Rice, Basil and …

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Democracy Dies successful Darkness

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Cooked fried atom successful your cast-iron skillet lately? A well-seasoned pan's a good conveyance for this dish, which tin beryllium done successful 15 minutes if you usage leftover maize already disconnected the cob and immoderate grilled, leftover proteins you person connected manus -- though we similar this with achromatic beans tossed successful arsenic well. If you permission retired the added proteins, this tin beryllium served arsenic a side.

Look for cooked brownish atom and chaotic atom grain successful your grocer's freezer case.

Serve connected apical of large pieces of food lettuce, with slices of avocado and wedges of lime (for squeezing).

Ingredients

4 oregon 5 ears caller maize (may substitute 3 to 3 1/2 cups frozen/defrosted achromatic shoepeg corn)
1 oregon 2 mean shallots
3 oil-packed sun-dried tomatoes
1/3 cupful (5/8 ounce) packed basil leaves
1 to 2 cups cooked steak, chicken, pork, shrimp oregon no-salt-added achromatic beans (about 12 ounces)
2 tablespoons unsalted butter
2 tablespoons olive oil
2 cups cooked operation of chaotic atom and long-grain brownish rice
Kosher salt
Freshly crushed achromatic pepper

Nutritional Facts

Per serving (using steak)

Calories
530
Fat
28 g
Saturated Fat
10 g
Carbohydrates
45 g
Sodium
250 mg
Cholesterol
65 mg
Protein
28 g
Fiber
5 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look by cookbook writer Beth Hensperger, successful "The Lodge Cast Iron Cookbook: A Treasury of Timeless, Delicious Recipes" (Oxmoor House, 2012).

Tested by Bonnie S. Benwick.

Published July 17, 2012

Updated March 14, 2026