Saucy Lo Mein

When the girl of Food conception unit writer Candy Sagon had her contented teeth removed, the hunt was connected for nutrient that could gaffe easy down her throat. The archetypal look for this crockery called for marinated chickenhearted and vegetables, but to marque it chew-free, it was made with conscionable the condiment and the noodles.

Adapted from "A Spoonful of Ginger" by Nina Simonds (Knopf, 1999, $30).

Ingredients

Nutritional Facts

Per serving (with low-sodium chickenhearted broth and soy sauce)

• Calories

  196

• Fat

  2 g

• Carbohydrates

  35 g

• Sodium

  893 mg

• Protein

  7 g

• Fiber

  1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "A Spoonful of Ginger" by Nina Simonds (Knopf, 1999, $30).

Tested by Candy Sagon.

Published March 12, 2026