Democracy Dies successful Darkness
Spaniards traditionally person eaten sardines topped with minced bulb oregon garlic. Peruvians added their ain touches -- blistery peppers and citrus foodstuff -- and came up with this version. The tomatoes adhd a refreshing note.
The sardines request to marinate successful the refrigerator for astatine slightest 2 hours.
Ingredients
Nutritional Facts
Per serving (not including the lettuce leaves)
Calories
130
Fat
6 g
Saturated Fat
1 g
Carbohydrates
3 g
Sodium
430 mg
Cholesterol
80 mg
Protein
14 g
Sugar
1 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from "The South American Table," by Maria Baez Kijac (Harvard Common Press, 2003).
Tested by Jim Webster.
Published July 17, 2012
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Updated March 14, 2026












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