Salmon Ukha (Salmon Soup)

1 week ago 6

Democracy Dies successful Darkness

clock1 hr 45 minscourseMain

5.0 (2)

There is possibly not a azygous crockery that is much fundamentally Russian than ukha (pronounced oo-KHA). It is the oldest known Russian soup, dating to the 11th century. As happens with dishes with heavy roots, determination are arsenic galore styles and contradicting must-have ingredients arsenic determination are cooks (It indispensable person potatoes! No, ne'er potatoes, and lone with carp. What bash you mean you don't usage lemon? It’s not ukha unless cooked implicit an outdoor cauldron!) Still, the crockery manages to transcend socioeconomic boundaries and suits each juncture and circumstance.

Use immoderate salmon looks freshest to you astatine the store; immoderate cut/thickness should work, but effort to debar the process end. Try to find sour pick that lists nary much than 2 ingredients — pick and cultures — and omits stabilizers and different additives.

Refrigerate for up to 3 days.

Salmon bones tin beryllium recovered astatine seafood stores oregon well-stocked supermarkets astatine the seafood antagonistic if you inquire the fishmonger for them.

The banal tin beryllium made and refrigerated up to 3 days successful beforehand oregon frozen for up to 6 months.

From Bonnie Morales, enforcement cook and co-owner of Kachka edifice successful Portland, Ore.

Ingredients

measuring cup

Servings: 4-6 (makes astir 8 1/2 cups)

For the stock

2 pounds salmon bones, including heads (gills removed) and trim (a.k.a. food scraps that aren’t bones)
1 tiny yellowish bulb (4 to 5 ounces), trimmed of roots but unpeeled and astir chopped
2 caller bay leaves (may substitute with 1 dried)

For the ukha

Fine salt
1 to 1 1/2 pounds young, thin-skinned waxy potatoes, peeled and chopped into a 1/2-inch chunks
1/2 reddish doorbell pepper, cored, seeded and chopped into 1/2-inch dice
8 ounces caller salmon fillet, skinned and pin bones removed (see headnote)

For serving

2 tablespoons caller citrus juice, oregon much to taste
4 tablespoons unsalted butter, divided
1/2 cupful sour pick (see headnote)
1 pinch crushed reddish capsicum flakes
4 to 6 paper-thin, half-moon slices of lemon
1 fistful thinly sliced scallion
A fewer sorrel leaves, chiffonade (may substitute with watercress)
1 ounce salmon roe (optional)

Nutritional Facts

Per serving (1 1/2 cups, utilizing 1 lb potatoes), based connected 6

Calories
169
Fat
5 g
Saturated Fat
1 g
Carbohydrates
14 g
Sodium
556 mg
Cholesterol
24 mg
Protein
16 g
Fiber
2 g
Sugar
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Bonnie Morales, enforcement cook and co-owner of Kachka edifice successful Portland, Ore.

Tested by Alexis Sargent.

Published July 5, 2022

Updated March 17, 2026