Salmon-Scallion Corn Cakes With Cucumber Salad

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Democracy Dies successful Darkness

Fish cakes often usage mayonnaise oregon mashed potatoes arsenic a binder; some ingredients adhd calories and not overmuch spirit and, successful immoderate cases, marque for a beauteous dense cake.

Instead, coarsely chopped caller food tin beryllium mixed with cooked vegetables, herbs, aromatics and conscionable capable breadstuff crumbs and liquid to assistance hindrance it each together. Each constituent adds a chiseled sensation and texture.

A yogurt-dressed cucumber crockery helps marque the repast sensation airy and fresh.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

For the salad

10 ounces English oregon seedless cucumbers, chopped successful fractional lengthwise, past chopped crosswise into bladed half-moon slices (2 1/2 cups)
1/4 cupful plain nonfat yogurt
Finely grated zest of 1 citrus (about 2 teaspoons)
2 tablespoons chopped parsley
1/4 spoon sugar, oregon much to taste
Freshly crushed achromatic pepper

For the salmon cakes

3 teaspoons mild olive oil
4 ample scallions, achromatic and light-green parts, finely chopped (1/2 cup)
1 lb skinless salmon fillets, coarsely chopped by manus oregon successful a nutrient processor
Kernels from 1 receptor of corn, cooked (3/4 cup)
3 tablespoons freshly chopped parsley
1/2 cupful panko breadcrumbs
Freshly squeezed foodstuff of 2 lemons (1/3 to 1/2 cup)
Salt
Freshly crushed achromatic pepper
1/3 cupful low-fat milk
1/4 cupful cornmeal, preferably stone-ground

Nutritional Facts

Per serving

Calories
240
Fat
9 g
Saturated Fat
2 g
Carbohydrates
19 g
Sodium
125 mg
Cholesterol
50 mg
Protein
22 g
Fiber
2 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published September 20, 2011

Updated March 14, 2026