Saffron Rice and Bean Salad

This is the 2nd successful a five-week bid of dinners that are portion of the Six O'Clock Scramble's Family Dinner Challenge.

Chevy Chase nonmigratory Aviva Goldfarb, laminitis of the online meal-planning work Six O'Clock Scramble, has devised a coagulated crippled program for September, erstwhile schoolhouse activities truly footwear in. She has compiled probe showing that kids and teens who stock household dinners astatine slightest 3 nights a week are amended disconnected successful tons of ways. You'll beryllium capable to find a market database for each of the recipes featured successful this abstraction astatine www.familydinnerchallenge.com.

This crockery is arsenic tasty arsenic it is flexible. Serve it arsenic main dish; adhd cooked shrimp oregon cooked, chopped turkey sausage; service it arsenic a broadside dish; oregon wrapper it successful whole-wheat tortillas. Blueberries marque a bully accompaniment.

From Aviva Goldfarb and the Six o’Clock Scramble.

Ingredients

Nutritional Facts

Per serving

• Calories

  420

• Fat

  8 g

• Saturated Fat

  1 g

• Carbohydrates

  75 g

• Sodium

  940 mg

• Protein

  13 g

• Fiber

  7 g

• Sugar

  4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Aviva Goldfarb and the Six o’Clock Scramble.

Tested by Bonnie S. Benwick.