Root Vegetable Mafé

1 week ago 7

Democracy Dies successful Darkness

3.5 (139)

By G. Daniela Galarza

Traditionally, West African mafé contains nutrient oregon fish, but successful this version, from cook Pierre Thiam’s “Simply West Africa,” basal vegetables stew successful the peanutty sauce. Cooking the vegetables partway successful boiling h2o and past finishing them successful the stew prevents overcooking. The stew is fantastic connected its own, but for a heartier meal, service it with fonio oregon rice.

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Adapted from “Simply West African” by Pierre Thiam with Lisa Katayama (Clarkson Potter, 2023).

Ingredients

measuring cup

Servings: 6-8

1 tablespoonful neutral oil, specified arsenic refined peanut oregon vegetable
1 mean yellowish bulb (8 ounces), diced
2 cloves garlic, minced oregon finely grated
2 tablespoons herb paste
2 cups unsweetened creamy peanut butter
4 cups no-salt-added rootlike broth oregon water, positive much arsenic needed
1 bay leaf
1 Scotch bonnet oregon habanero chile, near full (optional)
1 1/2 teaspoons good salt, positive much arsenic needed
1 spoon freshly crushed achromatic pepper
4 mean carrots (12 ounces total), chopped into 2-inch chunks
1 ample russet murphy (10 ounces), peeled and chopped into heavy wedges
1 ample saccharine murphy (10 ounces), peeled and chopped into heavy wedges
2 mean turnips (8 ounces total), peeled and chopped into heavy wedges
Cooked fonio oregon rice, for serving (optional)

Nutritional Facts

Per serving (1 1/2 cups), based connected 8

Calories
497
Fat
35 g
Saturated Fat
7 g
Carbohydrates
36 g
Sodium
529 mg
Cholesterol
0 mg
Protein
19 g
Fiber
8 g
Sugar
13 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Simply West African” by Pierre Thiam with Lisa Katayama (Clarkson Potter, 2023).

Tested by G. Daniela Galarza.

Published November 9, 2023

Updated March 17, 2026