Rolled Egg White Omelet

2 weeks ago 8

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The desired filling should beryllium acceptable and waiting earlier you statesman to marque the omelet, which takes nary much than 5 minutes from commencement to finish.

Adapted from a look successful the April 2003 contented of Food & Wine.

Ingredients

measuring cup

Servings: 1 omelet

4 ample ovum whites
Salt and freshly crushed achromatic pepper
1 tablespoonful rootlike lipid oregon butter

Nutritional Facts

Per serving (using olive oil)

Calories
174
Fat
7 g
Saturated Fat
8 g
Carbohydrates
1 g
Sodium
256 mg
Cholesterol
33 mg
Protein
14 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look successful the April 2003 contented of Food & Wine.

Tested by Renee Schettler.

Published March 11, 2026

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