Rolled Beef and Asparagus

This is what tin hap erstwhile you walk conscionable a small much clip successful prep mode: Instead of steak and greens broadside by broadside connected the plate, you tin make an artful blend of the two. The inspiration comes from a Japanese dish, and the marinade is rapidly boiled and reduced to go a condiment you tin usage for dipping oregon spooning connected top.

The involvement doubles arsenic a nutrient tenderizer, but whitethorn beryllium substituted with adust sherry oregon Chinese atom wine. You’ll request room twine.

Serve with sauteed babe bok choy and/or edamame.

Ingredients

Nutritional Facts

Per serving (using fractional the marinade)

• Calories

  280

• Fat

  14 g

• Saturated Fat

  4 g

• Carbohydrates

  9 g

• Sodium

  460 mg

• Cholesterol

  65 mg

• Protein

  25 g

• Sugar

  7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From “Practical Japanese Cooking: Easy and Elegant,” by Shizuo Tsuji (Kodansha USA, 2016).

Tested by Bonnie S. Benwick.