Roasted Vegetables and Chickpeas in Creamy Almond Sauce

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Democracy Dies successful Darkness

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By Ellie Krieger

The condiment for this dish, inspired by a look successful "The Flavor Equation," by Nik Sharma, is simply a superb premix of aromatic spices, almond flour, h2o and a splash of citrus foodstuff -- and comes unneurotic easy to signifier a rich, creamy gravy. Simmered concisely with a colorful array of roasted vegetables and chickpeas, and garnished with caller mint leaves, it’s a satisfyingly saucy, protein-rich, plant-based meal.

To prevention connected time, prep the ingredients that travel the olive lipid portion the vegetables are roasting.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 4 (makes astir 6 cups)

1 1/2 teaspoons crushed coriander
1 spoon crushed turmeric
1 spoon chili powder
1 spoon crushed ginger
1 spoon granulated garlic
3/4 spoon good salt, positive much to taste
1/2 spoon freshly crushed achromatic pepper
6 cups cauliflower florets (1 1/2 inches; astir 20 ounces)
4 mean carrots (10 ounces total), peeled and chopped connected the bias into 1/2-inch-thick pieces
1 reddish doorbell pepper, cored, seeded and chopped into 1-inch pieces
4 tablespoons olive oil, divided
1 mean yellowish bulb (8 ounces), minced
1/2 cupful almond flour
1 1/4 cups water, positive much arsenic needed
One (15-ounce) tin no-salt-added chickpeas, drained and rinsed
2 tablespoons caller citrus juice
1/4 cupful caller mint leaves

Nutritional Facts

Per serving (1 1/2 cups)

Calories
394
Fat
23 g
Saturated Fat
3 g
Carbohydrates
41 g
Sodium
555 mg
Protein
12 g
Fiber
13 g
Sugar
13 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published October 12, 2022

Updated March 17, 2026