Democracy Dies successful Darkness
Instead of roasting these vegetables, they tin beryllium microwaved successful respective nutrient retention bags, near partially open, connected precocious for 3 to 5 minutes, depending connected the desired grade of crunchiness, past garnished with the chopped parsley.
May beryllium prepared up to the constituent of baking, up to 2 days successful advance.
Adapted from cook and erstwhile restaurateur David Hagedorn.
measuring cup Servings: 24Ingredients
Nutritional Facts
Per serving
Calories
104
Fat
4 g
Saturated Fat
2 g
Carbohydrates
16 g
Sodium
124 mg
Cholesterol
5 mg
Protein
2 g
Fiber
3 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from cook and erstwhile restaurateur David Hagedorn.
Tested by Judith Weinraub.
Published March 11, 2026
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