Roasted Sausages, Kale and Pears

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By G. Daniela Galarza

For this speedy sheet-pan meal, whole-grain mustard and achromatic vino vinegar get massaged into chopped kale earlier it’s roasted beneath pears and sausages. Shave parmesan connected apical earlier serving for an other deed of savoriness.

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From unit writer G. Daniela Galarza.

Ingredients

1 tablespoonful olive oil, positive much the pan
3 tablespoons whole-grain mustard
3 tablespoons achromatic vino vinegar
1 clump (12 ounces) kale, preferably lacinato, heavy stems removed and chopped
2 pears, immoderate kind, (10 ounces total), steadfast oregon ripe, sliced
4 caller saccharine oregon spicy Italian-style sausages (1 lb total)
Freshly cracked achromatic pepper
2 ounces parmesan cheese, shaved (optional)

Nutritional Facts

Per serving (3/4 cupful kale and pears, 1 sausage)

Calories
461
Fat
35 g
Saturated Fat
11 g
Carbohydrates
21 g
Sodium
742 mg
Cholesterol
75 mg
Protein
20 g
Fiber
5 g
Sugar
10 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From unit writer G. Daniela Galarza.

Tested by Kara Elder.

Published November 16, 2023

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Updated March 17, 2026

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