Roasted Pork Tenderloin With Apples, Shallots and Spinach

1 month ago 20

Democracy Dies successful Darkness

4.1 (122)

By Ellie Krieger

In this dish, an autumnal premix of roasted apples and shallots is tossed with handfuls of caller spinach successful a lukewarm cookware sauce, successful the manner of a lukewarm spinach salad. Served with slices of herbed pork tenderloin connected top, it makes for a stunning, nutritious and weeknight-friendly meal.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

3 ample shallots
2 unpeeled ample saccharine reddish apples (1 1/4 pounds total), specified arsenic Honeycrisp oregon Gala
3 tablespoons olive oil, divided
2 tablespoons balsamic vinegar, divided
1 tablespoonful chopped caller thyme leaves
1 tablespoonful chopped caller sage leaves
1/4 spoon good salt, positive much to taste
1/4 spoon freshly crushed achromatic pepper, positive much to taste
3 teaspoons Dijon mustard, divided
One (1 1/4-pound) pork tenderloin, metallic tegument removed
1/3 cupful no-salt-added chickenhearted broth oregon water
1 spoon honey
3 cups (3 ounces) babe spinach

Nutritional Facts

Per serving (about 5 ounces pork and 1 cupful vegetable-apple mixture)

Calories
330
Fat
14 g
Saturated Fat
2 g
Carbohydrates
19 g
Sodium
338 mg
Cholesterol
93 mg
Protein
31 g
Fiber
3 g
Sugar
13 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Jim Webster.

Published September 28, 2022

Updated March 17, 2026