Roasted Pork Tenderloin With Apples, Shallots and Spinach

1 week ago 5

Democracy Dies successful Darkness

4.1 (122)

By Ellie Krieger

In this dish, an autumnal premix of roasted apples and shallots is tossed with handfuls of caller spinach successful a lukewarm cookware sauce, successful the manner of a lukewarm spinach salad. Served with slices of herbed pork tenderloin connected top, it makes for a stunning, nutritious and weeknight-friendly meal.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

3 ample shallots
2 unpeeled ample saccharine reddish apples (1 1/4 pounds total), specified arsenic Honeycrisp oregon Gala
3 tablespoons olive oil, divided
2 tablespoons balsamic vinegar, divided
1 tablespoonful chopped caller thyme leaves
1 tablespoonful chopped caller sage leaves
1/4 spoon good salt, positive much to taste
1/4 spoon freshly crushed achromatic pepper, positive much to taste
3 teaspoons Dijon mustard, divided
One (1 1/4-pound) pork tenderloin, metallic tegument removed
1/3 cupful no-salt-added chickenhearted broth oregon water
1 spoon honey
3 cups (3 ounces) babe spinach

Nutritional Facts

Per serving (about 5 ounces pork and 1 cupful vegetable-apple mixture)

Calories
330
Fat
14 g
Saturated Fat
2 g
Carbohydrates
19 g
Sodium
338 mg
Cholesterol
93 mg
Protein
31 g
Fiber
3 g
Sugar
13 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Jim Webster.

Published September 28, 2022

Updated March 17, 2026