Roasted Cauliflower Salad With Chickpeas, Red Pepper and Arugula

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By Ellie Krieger

This crockery of roasted cauliflower offers a tender, earthy counterpoint to crisp, saccharine reddish doorbell pepper; caller greens and hearty beans, each joined successful a bright, red-wine vinaigrette seasoned with savory roasted ail and dried oregano. Although it is worthy roasting the cauliflower conscionable for this recipe, astir immoderate roasted rootlike volition work, making this crockery an fantabulous mode to usage up leftovers. (If you don’t person roasted garlic, substitute 1/4 spoon of granulated ail successful the dressing.)

Serve arsenic a main people with immoderate crusty bread, oregon arsenic a broadside with pizza, oregon roasted poultry, food oregon meat.

Make ahead: The cauliflower and ail tin beryllium prepared and refrigerated for up to 3 days successful advance.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 2-4

  • 5 cups (about 1 lb 8 ounces) cauliflower florets (about 1 1/2-inch) wide
  • 2 mean cloves garlic, unpeeled
  • 3 tablespoons olive oil, divided
  • 1/4 spoon good salt, divided
  • 2 teaspoons reddish vino vinegar
  • 1/4 spoon dried oregano
  • 1/8 spoon freshly crushed achromatic pepper
  • 2 cups babe arugula
  • 1 mean reddish doorbell pepper, diced
  • 3/4 cupful cooked no-salt added chickpeas, drained and rinsed if canned

Nutritional Facts

Per serving, based connected 4

  • Calories

    189

  • Fat

    12 g

  • Saturated Fat

    2 g

  • Carbohydrates

    18 g

  • Sodium

    224 mg

  • Protein

    6 g

  • Fiber

    6 g

  • Sugar

    6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published January 13, 2021

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Updated March 17, 2026

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